Mr. Rogers teaches us what to do with "the mad" DBT Fort Lauderdale what to do with the mad by Mr. Rogers I was going to post another video today about anxiety and breathing. But in the wake of the MSD/Parkland shootings I just couldn't. I'm having a hard time marketing at all. [...]
Layers of the Mind in downtown Fort Lauderdale I was honored to be invited to speak about hypnosis last weekend at the Layers Art Exhibit at the 1310 Gallery in downtown Fort Lauderdale. This gallery is actually an exhibit space combined with artist lofts. The artists [...]
I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for. You can join their 5 week Connected Parenting Challenge at the website and get prompts to [...]
List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms someone and the [...]
When is Blame Appropriate? Transcript: Dr. Liz: Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and Conversations for Effective Living. I am so happy to be back in the office today in Broward County. It's actually after a long weekend, Labor Day weekend. I know most people hate going back to work, but I absolutely love [...]
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