Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]
Keep your Coffee AND Improve your Sleep Often when someone contacts me for help with their sleep they say they've completely eliminated coffee. I have to admit that I usually stifle a gasp of horror before asking, "Why?" Usually they're trying to find any and every way to improve their sleep and coffee is the [...]
Happy New Year! Free Meditation for Goal Setting Happy New Year! I've heard from many people that 2025 was really difficult for them. I know it was for me as well. So farewell 2025 and welcome 2026! One of my own goals this year is to publish more free meditations and hypnosis files on the [...]
Shake, Shake, Shake it Out Last newsletter we talked a simple technique to feel better - softening your gaze and doing some in the moment mindfulness around feeling safe. If you missed it, it's Here. Here's another small action you can try to help yourself feel better - Somatic Shaking. This, like the sound of a [...]
Seal in your goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free [...]
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