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3 Reasons for Kindness

3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1.  It takes your focus off of you and your anxiety and onto someone or something [...]

By |2020-11-09T11:29:07-05:00November 12th, 2020|Anxiety|Comments Off on 3 Reasons for Kindness
  • thought-changing-tip-broward-hypnosis-cbt

Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
  • tips for a peaceful political season

Tips for a more Peaceful Political Season

Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I didn't even think [...]

By |2020-09-21T16:39:17-04:00September 22nd, 2020|Anxiety, Insomnia|Comments Off on Tips for a more Peaceful Political Season

How’s your Eating these days?

How is your eating and health these days? People went OFF the scale with their eating when the pandemic first hit, but I'm wondering if you've adjusted back to your regular patterns . . . or not. I know many are still working from home with a refrigerator living in the same house (or in [...]

By |2020-08-10T20:14:09-04:00August 18th, 2020|Anxiety, Hypnosis, Weight Loss|Comments Off on How’s your Eating these days?
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