• Do you have to believe in Hypnosis for it to work with Dr Liz

Do you have to believe in Hypnosis for it to work?

Do you have to believe in Hypnosis for it to work? Do you have to believe in Hypnosis for it to work?   This week's question that I'm going to answer is: Do you have to believe in hypnosis for it to work?  I'm going to quote a very famous hypnotherapist, Steven Andreas.  I just [...]

By |2022-06-21T11:17:57-04:00July 25th, 2022|Anxiety, Hypnosis, IBS|Comments Off on Do you have to believe in Hypnosis for it to work?
  • Journaling Step 2 with Dr Liz

Journaling Step 2, the step most people forget about

Journaling Step 2, the step most people forget about Transcript Today's tip is about journaling, it's step two of journaling. Now, there's so much research on how good journaling is for you. Some people are journalers, some people are not. People who are not journalers are not going to be watching. This is for you [...]

By |2022-07-06T04:10:34-04:00July 11th, 2022|Anxiety, BPD, Hypnosis, Insomnia, Mindfulness, Parenting, sleep|Comments Off on Journaling Step 2, the step most people forget about
  • Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-07-21T11:25:54-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them
  • HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag B

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There [...]

By |2022-08-18T10:15:15-04:00July 1st, 2022|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Three Signs your Therapist is Bad

Three Signs your Therapist is Bad Transcript Hi everyone! Dr. Liz here. Today's video is three signs of a bad therapist. Now, I may throw in a couple more, so that you know, but I want to get these top three out there. Okay so I have a whole other video about how to break [...]

By |2022-06-27T10:01:09-04:00June 27th, 2022|Addiction, Anxiety, BPD, Hypnosis, Mindfulness, sleep|Comments Off on Three Signs your Therapist is Bad
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