Sleep Mistake #6 for Insomniacs & Poor Sleepers Transcript Hey everyone Dr Liz here. I just put out a podcast about the top five mistakes that insomniacs and poor sleepers make and I thought I didn't include one big tip. Uou can't include everything trying to do a top five right. So I woke up [...]
1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a while. And you're [...]
Knee Taps to Stay Calm Transcript Hey everyone Dr Liz here! I'm going to show you another very quick technique to help you calm down. It's bilateral stimulation and so you're stimulating both sides of your brain to help it get to work together to help you feel calmer. And it's very very easy you're [...]
You can Stop Vaping with Hypnosis Lots of people think of hypnosis to Stop Smoking. But did you know it can be used to Stop Vaping too? These days, I have just as many people contacting me to stop vaping as I do to stop smoking. Often, people will switch from cigarettes to e-cigarettes thinking [...]
Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when neither of us [...]
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