Can Hypnosis help you GET sober? After the holiday season, I get an increase in calls from people wanting to cut down on their drinking. I have special certification in Hypnosis and Addiction. What my training, research into it, and professional experience has taught me is that hypnosis is not effective to help someone get sober from drugs [...]
Can Hypnosis Help You Stay Sober After Addiction Treatment? Guest post by Patrick Bailey. The first step to overcoming addiction is often seeking treatment. However, holistic addiction treatment doesn't end when you complete a substance abuse program. It's something that you will need to continue to work on to prevent relapse. It's important to use [...]
3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1. It takes your focus off of you and your anxiety and onto someone or something [...]
Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]
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