We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]
What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 minutes and hardly [...]
Eye Surgery Macular Pucker Vitrectomy 1 year later with Dr Liz Transcript hey everyone Dr Liz here. I don't have any eye makeup on I feel a little bit like Pamela Anderson here because I have another infection in my right eye, a staff infection so no can do with the makeup. You could [...]
NPD Book Review "Children of the Self-Absorbed" Transcript Hi everyone Dr Liz here. This is another book for children adult children grown-up children of narcissistic parents this one is by Nina Brown and um it's called Children of the Self- Absorbed a grown-up's Guide to Getting Over Narcissistic Parents now it's not written specifically for [...]
NPD Book Review "This Stops with Me" Transcript Hi everyone Dr Liz here. I thought I would give you another resource for narcissism. I'll put the picture up so that the print is not backwards but this book is called This Stops With Me and it's by Louise Greyhurst It gets excellent reviews online which [...]
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