Addiction treatment with Hypnosis

Addiction treatment with Hypnosis "Have you ever tried to catch a fairy? Every summer night I try. But overtime I think I've got one -- Oh it's just a firefly!" ~Ann Braybrooks It is the midst of summer here in South Florida. We always say it's like winter for us, as in we all stay [...]

By |2018-09-07T11:31:50+00:00July 14th, 2018|Anxiety|Comments Off on Addiction treatment with Hypnosis

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-06-27T17:02:25+00:00June 27th, 2018|Anxiety|Comments Off on Does Coloring REALLY reduce Anxiety?
  • anxiety treatment tip panic attacks broward

Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]

By |2018-02-04T08:34:02+00:00November 12th, 2017|Anxiety|Comments Off on Anxiety Attacks Eeek! Treatment Tip!
  • 5 practical ways to reduce anxiety hurricane preparedness

5 Practical Ways to Reduce Anxiety when a Hurricane is on the way

Hurricane Harvey just hit Houston, Texas and devastated the southern part of the state. I grew up in north Texas but at this point in my life have spent more years living in South Florida than I did Texas. Hurricanes, to us, are par for course. It's been 12 years since Florida has been hit by [...]

By |2018-02-04T08:34:02+00:00September 6th, 2017|Anxiety|Comments Off on 5 Practical Ways to Reduce Anxiety when a Hurricane is on the way
  • Length of treatment fort lauderdale psychotherapy hypnosis

How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By |2018-02-04T08:34:03+00:00July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|Comments Off on How long is Therapy?