HM345 FREE Meditation for Courage with Dr. Liz with Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:29:01-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM345 FREE Meditation for Courage with Dr. Liz with Music
  • FREE Meditation for Courage with Dr Liz No Music

HM344 FREE Meditation for Courage with Dr. Liz No Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:02:21-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM344 FREE Meditation for Courage with Dr. Liz No Music
  • HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind

HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]

By |2026-09-07T12:29:44-04:00September 2nd, 2026|Addiction, Anxiety, Chronic Pain, Depression, Podcast, Spiritual Hypnosis|Comments Off on HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)
  • HM339 Dementia Dog

HM339 Dementia Dog

Dr. Liz talks about the power of changing thoughts. Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner [...]

By |2026-06-01T10:49:56-04:00June 1st, 2026|CBT, Podcast|Comments Off on HM339 Dementia Dog

Meditation for Neurodivergent Minds

Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]

By |2026-03-30T10:27:08-04:00March 3rd, 2026|ADHD, Anxiety, Autism, Mindfulness, Neurodivergent|Comments Off on Meditation for Neurodivergent Minds
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