• HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll learn the art of reshaping [...]

By |2025-03-07T11:29:06-05:00March 7th, 2025|Anxiety, BPD, CBT, Podcast|Comments Off on HM313 From Inner Chaos to Inner Peace
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
  • HM311 Depression Prevention Plan with Dr Liz

HM311 Depression Prevention Plan

In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining [...]

By |2025-01-29T18:14:39-05:00January 24th, 2025|Anxiety, DBT, Podcast|Comments Off on HM311 Depression Prevention Plan
  • HM309 Thriving as a Neurodivergent Parent with Allison Freeman

HM309 Thriving as a Neurodivergent Parent with Allison Freeman

Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) [...]

By |2024-12-16T12:25:01-05:00December 13th, 2024|ADHD, Autism, Parenting, Podcast|Comments Off on HM309 Thriving as a Neurodivergent Parent with Allison Freeman
  • HSP and the Holidays Autistic pexels-muverrihhanim-29538901

If the Holidays are Awkward for You

If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of my sparkly dress [...]

By |2024-11-26T09:51:40-05:00November 26th, 2024|Anxiety, Autism, Inner Child|Comments Off on If the Holidays are Awkward for You
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