Negative Anniversary Effects

Negative Anniversary Effects Dr. Liz and her daughter Mia September 2025 We often think of anniversaries as happy occasions but more often than not, they're marking sad things that happen to us in our lives I was back in Asheville, NC last week visiting my daughter and realized it was almost one year [...]

By |2025-10-01T11:10:48-04:00October 1st, 2025|Anxiety, Trauma|Comments Off on Negative Anniversary Effects
  • Self-Hypnosis-vs-Hypnosis

HM327 Mini: Self-Hypnosis vs Hypnosis

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the [...]

By |2025-09-26T08:35:36-04:00September 26th, 2025|Hypnosis, Mindfulness, Podcast, Spiritual Hypnosis, Weight Loss|Comments Off on HM327 Mini: Self-Hypnosis vs Hypnosis
  • HM326-Mini-What-Does-Hypnosis-feel-like

HM326 Mini: What DOES Hypnosis feel like?

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast [...]

By |2025-09-26T08:25:20-04:00September 19th, 2025|Hypnosis, Podcast, Spiritual Hypnosis|Comments Off on HM326 Mini: What DOES Hypnosis feel like?
  • HM323 Helpful Autopilots for your Subconscious Mind with Dr Liz

HM323 Helpful Autopilots for your Subconscious Mind

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle." Podcast transcript availabe at https://www.drlizhypnosis.com   "A Path through the Jungle" can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series [...]

By |2025-08-01T10:57:43-04:00August 1st, 2025|CBT, Mindfulness, Podcast|Comments Off on HM323 Helpful Autopilots for your Subconscious Mind
  • HM322 4 Steps to Stress Prevention for You and Your Chimp Min

HM322 4 Steps to Stress Prevention for You and Your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]

By |2025-07-25T10:30:56-04:00July 25th, 2025|Anxiety, Chronic Pain, Couples Counseling, Podcast|Comments Off on HM322 4 Steps to Stress Prevention for You and Your Chimp Mind
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