In episode HM342, Dr. Liz interviewed the founder of YouMind, Yassine Daraoui. In this mini-episode, she gives an update on how the music from YouMind has affected her. She receives no compensation for this episode. To use the system yourself or to access free resources go to https://www.youmind.org/bespoke or https://www.youmind.org/life Or contact Yessine directly at [...]
Quick Tip for Decreasing OCD Transcript Hi! Dr. Liz here with drlizhypnosis.com in Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen the games [...]
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]
Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting . . . .) Over the next three days, I'm going to let you know what they are! Mistake #1: Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. They use their smart [...]
OCD and You during Coronavirus! Pretty much everyone is feeling a little OCD right now! And many of us are confused about what to sanitize, where to sanitize, and when to sanitize! I wanted to share a great article I found. This is the first one I've seen that goes into the risk associated with doing different [...]
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