Slow Talkin' to Decrease Anxiety This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it's below. Transcript Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today we're going [...]
Try the 4-8 Breath to decrease Anxiety Here's a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it's below the video. Transcript of "Try the 4-8 Breath to decrease Anxiety" Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you're [...]
Free psychotherapy and hypnosis for trauma for all veterans and their families through GiveAnHour.org In Memoriam and in awareness of all the veterans who have given their lives for us to live freely. And for all the veterans suffering today, remembering their friends and family who didn't make it home. Before I write [...]
Anxiety feels like a roller coaster! To feel more stable, call for a free consultation 954-309-9071. Often when Anxiety hits, absolutely everything feels BIG. I mean everything. The smallest thing can set you off. Even getting up in the morning feels just HUGE. You want to stay in bed forever so that [...]
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