• Three ways to Break up with your Therapist

Three ways to Break up with your Therapist

Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing in my videos recently and she has some great suggestions for struggles that people deal with therapists. This is like a therapist kind of series. How to deal [...]

By |2022-06-20T12:07:10-04:00June 20th, 2022|Addiction, Anxiety, BPD, Couples Counseling, Hypnosis, Mindfulness, sleep|Comments Off on Three ways to Break up with your Therapist
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
  • Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]

By |2022-06-28T06:36:05-04:00June 6th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Adjusting to the Time Change Sleep Tip
  • Dr Liz Hypnosis Leon County Loves Dogs

Core Healing Hypnosis for True Self-Love

Core Healing Hypnosis for True Self-Love The word LOVE has many translations and many roots. It means different things to different people. And for different people. If we think of it as "expanded love" versus just love for a partner, then opportunities open up to us to show love many different ways, including to ourselves. [...]

By |2022-03-03T12:51:03-05:00March 7th, 2022|Anxiety, BPD, Hypnosis, Inner Child, Sex and Love Addiction, Toxic Parents|Comments Off on Core Healing Hypnosis for True Self-Love

What is Cataract Surgery like? with Dr Liz

What is Cataract Surgery like? with Dr Liz Transcript Hi, Dr. Liz here, and I'm here to talk about cataract surgery. Now, this is the most common surgery performed in the United States. It's millions of people that have had this surgery and that will have this surgery. And I had early cataracts myself. I [...]

By |2021-05-28T13:40:04-04:00June 28th, 2021|Hypnosis|Comments Off on What is Cataract Surgery like? with Dr Liz
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