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Another Quick Tip for Anxiety

Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here.  But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]

By |2022-10-25T18:15:43-04:00November 8th, 2022|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Another Quick Tip for Anxiety
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Manage your Anxiety

Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths?  Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! Shorter-term strategies: How [...]

By |2022-10-25T17:25:08-04:00October 25th, 2022|Anxiety|Comments Off on Manage your Anxiety
  • Decrease Anxiety with Even Breath

Decrease Anxiety with an Even Breath

Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I teach a couple [...]

By |2022-10-20T12:14:33-04:00October 10th, 2022|Anxiety, BPD, CBT, Mindfulness|Comments Off on Decrease Anxiety with an Even Breath
  • Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]

By |2022-07-12T08:19:16-04:00September 26th, 2022|Anxiety, Mindfulness|Comments Off on Stepping out of Perfectionism to Reduce anxiety
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