• Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-07-21T11:25:54-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them

Three Signs your Therapist is Bad

Three Signs your Therapist is Bad Transcript Hi everyone! Dr. Liz here. Today's video is three signs of a bad therapist. Now, I may throw in a couple more, so that you know, but I want to get these top three out there. Okay so I have a whole other video about how to break [...]

By |2022-06-27T10:01:09-04:00June 27th, 2022|Addiction, Anxiety, BPD, Hypnosis, Mindfulness, sleep|Comments Off on Three Signs your Therapist is Bad
  • Three ways to Break up with your Therapist

Three ways to Break up with your Therapist

Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing in my videos recently and she has some great suggestions for struggles that people deal with therapists. This is like a therapist kind of series. How to deal [...]

By |2022-06-20T12:07:10-04:00June 20th, 2022|Addiction, Anxiety, BPD, Couples Counseling, Hypnosis, Mindfulness, sleep|Comments Off on Three ways to Break up with your Therapist
  • HM242-Sleep-and-Insomnia-Tips-How-to-Wind-Down-with-Dr-Liz

HM242 Sleep & Insomnia Tips How to Wind Down

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind [...]

By |2022-08-18T10:05:29-04:00June 17th, 2022|CBT-I, Insomnia, Podcast|Comments Off on HM242 Sleep & Insomnia Tips How to Wind Down
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
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