• Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll learn the art of reshaping [...]

By |2025-03-07T11:29:06-05:00March 7th, 2025|Anxiety, BPD, CBT, Podcast|Comments Off on HM313 From Inner Chaos to Inner Peace
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
  • HM307 FREE Hypnosis for Contentment NO Background Music

HM307 FREE Hypnosis for Contentment NO Background Music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-25T13:40:58-05:00November 25th, 2024|Podcast|Comments Off on HM307 FREE Hypnosis for Contentment NO Background Music
  • HM308 FREE Hypnosis for Contentment WITH Background Music

HM308 FREE Hypnosis for Contentment WITH background music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-26T09:53:27-05:00November 25th, 2024|Podcast|Comments Off on HM308 FREE Hypnosis for Contentment WITH background music
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