• stop overeating pexels-surene-palvie-2399125

Are Unmet Needs Sending You to the Pantry?

Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]

By |2023-06-30T09:24:33-04:00June 30th, 2023|Addiction, Anxiety, Weight Loss|Comments Off on Are Unmet Needs Sending You to the Pantry?
  • Free-Hypnosis-to-stop-Grinding-your-Teeth-Pin1

Stop Grinding your Teeth and Clenching your Jaw

Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting [...]

By |2023-05-26T10:58:24-04:00May 24th, 2023|Hypnosis, migraines|Comments Off on Stop Grinding your Teeth and Clenching your Jaw
  • HM264-Free-Hypnosis-to-Stop-Grinding-your-Teetch-and-Clenching-your-Jaw-with-Music

HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.  The version of this hypnosis that has NO background music is episode 265, the one right after this one. If you [...]

By |2023-07-09T09:00:09-04:00April 14th, 2023|Anxiety, Podcast|Comments Off on HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music
  • Time Change tip from a sleep specialist Dr Liz

Time Change Spring Forward Tip from a Sleep Specialist 

Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]

By |2023-03-27T10:58:59-04:00March 13th, 2023|Anxiety, CBT-I, Insomnia, sleep|Comments Off on Time Change Spring Forward Tip from a Sleep Specialist 
  • Hypnosis vs Talk Therapy Which one do you do

HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?

In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful.                    About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, [...]

By |2023-01-19T11:40:41-05:00November 4th, 2022|Podcast|Comments Off on HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?
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