• HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll learn the art of reshaping [...]

By |2025-03-07T11:29:06-05:00March 7th, 2025|Anxiety, BPD, CBT, Podcast|Comments Off on HM313 From Inner Chaos to Inner Peace
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
  • HM307 FREE Hypnosis for Contentment NO Background Music

HM307 FREE Hypnosis for Contentment NO Background Music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-25T13:40:58-05:00November 25th, 2024|Podcast|Comments Off on HM307 FREE Hypnosis for Contentment NO Background Music
  • HM308 FREE Hypnosis for Contentment WITH Background Music

HM308 FREE Hypnosis for Contentment WITH background music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-26T09:53:27-05:00November 25th, 2024|Podcast|Comments Off on HM308 FREE Hypnosis for Contentment WITH background music
  • HM306 Intro to FREE Hypnosis for Contentment

HM306 Intro to FREE Hypnosis for Contentment

It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as [...]

By |2024-11-25T11:23:18-05:00November 25th, 2024|Podcast|Comments Off on HM306 Intro to FREE Hypnosis for Contentment
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