Kitten Yoga & What I Learned

Kitten Yoga & What I Learned The Meowmaste Kitten Yoga event at the Jacksonville Humane Society went great! There was a good turnout and people loved the freebies - homemade catnip toys & coasters, cat pens, stickers and cat shaped sticky notes. Thank you all for your sweet emails sending support. I met some really nice [...]

By |2025-06-20T09:08:25-04:00June 10th, 2025|Anxiety, Insomnia, Mindfulness|Comments Off on Kitten Yoga & What I Learned
  • HM319 The Body Sage Method with Dionne Eleanore

HM319 The Body Sage Method with Dionne Eleanor

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around [...]

By |2025-06-06T09:46:20-04:00June 6th, 2025|Couples Counseling, Podcast, Prenatal and Postpartum, Trauma|Comments Off on HM319 The Body Sage Method with Dionne Eleanor
  • Depression and your Chimp Mind

HM318 Depression and your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]

By |2025-05-19T11:50:51-04:00May 16th, 2025|Anxiety, Podcast|Comments Off on HM318 Depression and your Chimp Mind
  • HM317 Physical Effects of Hypnosis

HM317 Physical Effects of Hypnosis

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode.   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has [...]

By |2025-05-05T08:05:42-04:00May 2nd, 2025|Hypnosis, Podcast|Comments Off on HM317 Physical Effects of Hypnosis
  • A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]

By |2025-04-22T10:51:17-04:00April 22nd, 2025|Addiction, Anxiety, CBT, Trauma|Comments Off on A Life Changing Book
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