Quickly Change Insomnia with CBT-I! You may remember the Sleep Better Feel Better online group I ran May of 2020 where 100% of participants improved their sleep! I already had certification as a "Hypnosis Sleep Specialist" and ran it from that perspective. I went on to earn a certification in Cognitive Behavioral Therapy for Insomnia [...]
Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about it. It's a [...]
When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]
3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. And, yes, sometimes [...]
Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]
“Make a wish in the wishing well!”
Join over 2,500 members who have signed up for the Conversations for Effective Living Newsletter.
The FREE Hypnosis Files are all yours to keep, share with friends and family, have the family pet listen to them . . . whatever you like!
P.S. We hate SPAM and promise to keep your email address safe.
