• Reduce Stress with Dr Liz

Why people Lie in Relationships

Why people Lie in Relationships This a BIG question, but there are answers. In fact, there are whole books written about this topic. Most of them center on affairs, but one I read recently talked about both affairs and lying in general. It's called, "Tell me No Lies" by Ellyn Bader and Pete Pearson. They [...]

By |2020-07-06T13:48:16-04:00June 26th, 2020|Anxiety, BPD, Couples Counseling|Comments Off on Why people Lie in Relationships
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour before bed, blacken [...]

By |2020-05-04T08:56:41-04:00May 3rd, 2020|Anxiety, Insomnia, sleep|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with Sleep – Part 1

Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting .  . . .) Over the next three days, I'm going to let you know what they are! Mistake #1:  Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. They use their smart [...]

By |2020-05-02T13:40:30-04:00May 2nd, 2020|Anxiety, Insomnia, OCD|Comments Off on The 3 Biggest Mistakes people make with Sleep – Part 1
  • OCD and Corona Virus

OCD and You during Coronavirus!

OCD and You during Coronavirus! Pretty much everyone is feeling a little OCD right now! And many of us are confused about what to sanitize, where to sanitize, and when to sanitize! I wanted to share a great article I found. This is the first one I've seen that goes into the risk associated with doing different [...]

By |2020-04-30T12:36:44-04:00April 30th, 2020|Anxiety, OCD|Comments Off on OCD and You during Coronavirus!
  • Dr Liz on Woman Worriers

How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!

I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast!  I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for her audience about [...]

By |2020-05-19T11:45:21-04:00April 23rd, 2020|Anxiety, Hypnosis, Insomnia|Comments Off on How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!
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