Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting [...]
Moms get Touched Out / Touched Sensitive! Transcript Today's topic is a mom topic and it's about being touched out. So Moms will talk about this, particularly when they have kids that are very very cuddly. So it's either baby, a toddler, or even a larger kid that wants to be touched all the time [...]
How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with entrepreneurial women, leaders [...]
Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths? Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! Shorter-term strategies: How [...]
Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]
“Make a wish in the wishing well!”
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