• Insomnia treatment Sleep a major factor in performance

Sleep as a Major Influence for the US Army’s P3 / Performance Triad

Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]

By |2020-04-21T17:08:25-04:00April 21st, 2020|Anxiety, Hypnosis, Insomnia, sleep|Comments Off on Sleep as a Major Influence for the US Army’s P3 / Performance Triad
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Dr. Liz Featured on The Ideas Lab Podcast!

I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Ideas Lab Podcast! I've followed the host, John Williams, for quite a while and have always been impressed by his knowledge and ideas. He's the author of the best selling book, "Screw Work, Let's Play!"  I was super pleased to be [...]

By |2020-04-17T09:21:38-04:00April 17th, 2020|Anxiety, Insomnia|Comments Off on Dr. Liz Featured on The Ideas Lab Podcast!
  • insomnia pregnancy pain fort lauderdale broward

Reducing Pain that causes Insomnia during Pregnancy

Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]

By |2018-02-04T08:34:03-05:00July 24th, 2017|Insomnia, Prenatal and Postpartum|Comments Off on Reducing Pain that causes Insomnia during Pregnancy
  • Hypnosis for childbirth

Decreasing Pain with Hypnosis for Childbirth

Decreasing Pain with Hypnosis for Childbirth Transcript and Further Thoughts Can hypnosis help with childbirth? Can anything help with childbirth? Yes! Hypnosis is actually very effective for childbirth. It brings down your sensation of pain from a 10 down to 2. This is not just theoretical. I've had clients who report this, friends . . [...]

By |2018-02-04T08:34:04-05:00February 6th, 2017|Anxiety, Childbirth, Hypnosis|Comments Off on Decreasing Pain with Hypnosis for Childbirth
  • Hypnosis for childbirth

Free Hypnosis for a Better Pregnancy

Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice in Hollywood, which [...]

By |2018-10-07T20:40:23-04:00November 28th, 2016|Childbirth, Prenatal and Postpartum, sleep|Comments Off on Free Hypnosis for a Better Pregnancy
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