Higher Guidance Hypnosis with Dr Liz Bonet I was super pleased to be a return guest on the Soul Nectar podcast hosted by Kerri Hummingbird. She is always fun to speak to. We have very similar paths in life and it's probably no coincidence that they crossed several years ago. And continue to cross from time [...]
Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]
4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]
Goal Setting on a Timeline Part of a 4 part series - One way of setting goals is with a timeline! This is a step that surprisingly people skip way too often. Transcript: Today I'm going to talk about goal setting. I absolutely love setting goals. I think they're fun. It's a fun test that [...]
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