• Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • 5 Manipulations of Narcissists

5 Manipulations of Narcissists with Dr. Liz

5 Manipulations of Narcissists with Dr. Liz Transcript (edited for clarity) hi everyone Dr Liz here.  I just did a video on five beliefs of narcissists - what's running around in their head -  that addresses their behavior five beliefs. And now this one is five tools of narcissists / emotional manipulators so perhaps someone's [...]

By |2024-09-10T09:23:33-04:00October 15th, 2024|Anxiety, Couples Counseling, NPD|Comments Off on 5 Manipulations of Narcissists with Dr. Liz
  • HM299 How do I know this is Working

HM299 How do I know Hypnosis is Working?

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the [...]

By |2024-07-28T09:48:03-04:00July 26th, 2024|Hypnosis, Inner Child, Insomnia, Podcast, sleep, Smoking Cessation, Spiritual Hypnosis|Comments Off on HM299 How do I know Hypnosis is Working?
  • beach-hypnosis-broward

Where’s the Beach?

Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when neither of us [...]

By |2024-07-13T11:30:56-04:00July 13th, 2024|Anxiety, CBT, DBT, Insomnia|Comments Off on Where’s the Beach?
  • HM275 Breaking out of the Frame with Kerri Hummingbird

HM275 Breaking out of the Frame with Kerri Hummingbird

Please be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in a profound conversation with Kerri Hummingbird, medicine woman, mother, mentor, and founder of [...]

By |2023-09-18T12:23:17-04:00September 8th, 2023|BPD, NPD, Podcast|Comments Off on HM275 Breaking out of the Frame with Kerri Hummingbird
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