• HM275 Breaking out of the Frame with Kerri Hummingbird

HM275 Breaking out of the Frame with Kerri Hummingbird

Please be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in a profound conversation with Kerri Hummingbird, medicine woman, mother, mentor, and founder of [...]

By |2023-09-18T12:23:17-04:00September 8th, 2023|BPD, NPD, Podcast|Comments Off on HM275 Breaking out of the Frame with Kerri Hummingbird
  • Dr LIz Bonet - Soul Nectar Show

Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!

Higher Guidance Hypnosis with Dr Liz Bonet I was super pleased to be a return guest on the Soul Nectar podcast hosted by Kerri Hummingbird. She is always fun to speak to. We have very similar paths in life and it's probably no coincidence that they crossed several years ago. And continue to cross from time [...]

By |2023-07-04T11:16:04-04:00July 4th, 2023|Hypnosis, Spiritual Hypnosis|Comments Off on Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!
  • stop overeating pexels-surene-palvie-2399125

Are Unmet Needs Sending You to the Pantry?

Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]

By |2023-06-30T09:24:33-04:00June 30th, 2023|Addiction, Anxiety, Weight Loss|Comments Off on Are Unmet Needs Sending You to the Pantry?
  • 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]

By |2023-05-27T09:57:48-04:00March 20th, 2023|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness|Comments Off on 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
  • How to Stop Feeling your Feelings with Dr Liz

How to Stop Feeling your Feelings with Dr. Liz

How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]

By |2022-12-11T10:24:48-05:00March 6th, 2023|Addiction, Anxiety, Mindfulness, Weight Loss|Comments Off on How to Stop Feeling your Feelings with Dr. Liz
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