How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]
Stop Smoking with Hypnosis Hypnosis is more effective than any other treatment on the market to stop smoking, including the nicotine patch and medications. You can stop smoking with hypnosis. The majority of people only need 3-6 sessions. About 20% only need 1 session. Research shows that the success rate ranges from 60-88% with 3-6 [...]
Hypnosis for Weight Loss – Does it Work? Transcript Today I'm going to talk about hypnosis for weight loss. Now, this is a topic that everybody wants to know about. It is a big topic. "Does it work?" is the biggest question that I get. I'm here to tell you that yes, it does, but [...]
5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]
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