• Depression and your Chimp Mind

HM318 Depression and your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]

By |2025-05-19T11:50:51-04:00May 16th, 2025|Anxiety, Podcast|Comments Off on HM318 Depression and your Chimp Mind
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • Transforming Money Stress into Personal Empowerment with Joan Sotkin

HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin

Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how [...]

By |2025-04-01T08:23:52-04:00March 21st, 2025|Podcast|Comments Off on HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
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