• Time Change tip from a sleep specialist Dr Liz

Time Change Spring Forward Tip from a Sleep Specialist 

Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]

By |2023-03-27T10:58:59-04:00March 13th, 2023|Anxiety, CBT-I, Insomnia, sleep|Comments Off on Time Change Spring Forward Tip from a Sleep Specialist 
  • HM261 Panic Attacks vs Emotional Collapses with Dr Liz

HM261 Panic Attacks vs Emotional Collapses

Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]

By |2023-02-20T09:08:46-05:00February 17th, 2023|Anxiety, BPD, CBT, Podcast|Comments Off on HM261 Panic Attacks vs Emotional Collapses
  • HM259 Quantum Biology and Healing with Dr Skyler Hamilton

HM259 Quantum Biology and Healing with Dr. Skyler Hamilton

Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people's [...]

By |2023-01-23T11:02:02-05:00January 20th, 2023|Hypnosis, Podcast|Comments Off on HM259 Quantum Biology and Healing with Dr. Skyler Hamilton
  • HM256 What do I do with these Feelings

HM256 What do I do with these Feelings?

It's the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they're all ok and what to do with the ones you don't particularly want. She talks about several flags that means you're invalidating your feelings and give ideas about what to [...]

By |2022-12-12T09:01:01-05:00December 9th, 2022|Anxiety, BPD, CBT, DBT, Podcast|Comments Off on HM256 What do I do with these Feelings?
  • anxiety treatment florida panic attack help pexels-shvets-production-7203956

Another Quick Tip for Anxiety

Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here.  But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]

By |2022-10-25T18:15:43-04:00November 8th, 2022|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Another Quick Tip for Anxiety
Go to Top