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How to Spot a Lie in your Relationship

How to Spot a Lie in your Relationship After my divorce, I was fascinated with how to tell if someone I was dating was lying. I read books. I watched videos. I looked at systems that police departments and interrogators used. I practiced "baselining" someone and then watching their facial expressions closely. The South Florida dating world gave me plenty of opportunity [...]

By |2020-06-18T15:44:46-04:00July 14th, 2020|Anxiety, BPD, Couples Counseling|Comments Off on How to Spot a Lie in your Relationship
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When NOT to Tell the Truth

When NOT to Tell the Truth We've talked about Why People Lie, and 9 Steps to Telling the Truth. Now let's talk bout if there's any time that it's ok to lie. Up front, let me say thatthis depends on YOU most of all - your values and your own personal integrity. For some people, [...]

By |2020-06-17T20:08:11-04:00July 7th, 2020|BPD, Couples Counseling|Comments Off on When NOT to Tell the Truth
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Why people Lie in Relationships

Why people Lie in Relationships This a BIG question, but there are answers. In fact, there are whole books written about this topic. Most of them center on affairs, but one I read recently talked about both affairs and lying in general. It's called, "Tell me No Lies" by Ellyn Bader and Pete Pearson. They [...]

By |2020-07-06T13:48:16-04:00June 26th, 2020|Anxiety, BPD, Couples Counseling|Comments Off on Why people Lie in Relationships
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The 3 Biggest Mistakes People make with their Sleep – Part 3

3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . . .  Mistake [...]

By |2020-05-04T08:55:54-04:00May 4th, 2020|Uncategorized|Comments Off on The 3 Biggest Mistakes People make with their Sleep – Part 3
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The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour before bed, blacken [...]

By |2020-05-04T08:56:41-04:00May 3rd, 2020|Anxiety, Insomnia, sleep|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
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