Try the 4-8 Breath to decrease Anxiety

Try the 4-8 Breath to decrease Anxiety Here's a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it's below the video. Transcript of "Try the 4-8 Breath to decrease Anxiety" Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you're [...]

By |2018-02-04T08:34:08-05:00June 13th, 2016|Anxiety, Hypnosis|Comments Off on Try the 4-8 Breath to decrease Anxiety
  • Are you a Narcissist?

How to Tell if you’re a Narcissist

How to Tell if you're a Narcissist How to Tell if You're a Narcissist Before you read on, answer the question yourself, "Are you a Narcissist?" Now keep your answer for later . . . One of my most popular blog posts is "When you're Married to a Narcissist." I was remarking on this [...]

By |2018-02-04T08:34:08-05:00June 6th, 2016|Anxiety, NPD|Comments Off on How to Tell if you’re a Narcissist
  • Hypnosis-for-trauma-broward

In Memoriam and In Awareness

Free psychotherapy and hypnosis for trauma for all veterans and their families through GiveAnHour.org In Memoriam and in awareness of all the veterans who have given their lives for us to live freely. And for all the veterans suffering today, remembering their friends and family who didn't make it home. Before I write [...]

By |2018-02-04T08:34:08-05:00May 30th, 2016|Anxiety, Hypnosis|Comments Off on In Memoriam and In Awareness
  • Zentangling calms the mind.

Reducing Anxiety with Zentangling

Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today [...]

By |2018-02-04T08:34:08-05:00May 16th, 2016|Anxiety|Comments Off on Reducing Anxiety with Zentangling
  • PPD-traumatic-birth

Was your birth traumatic?

How you feel about your birth does not equal how you feel about your baby. If you are struggling with feelings about your birth, call 954-309-9071 for a free consultation with Dr. Liz. Our feelings about our births are separate from our feelings about our babies.  Let me say it again. . . [...]

By |2018-02-04T08:34:08-05:00May 9th, 2016|Anxiety, Prenatal and Postpartum|Comments Off on Was your birth traumatic?
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