Anxiety feels like a roller coaster! To feel more stable, call for a free consultation 954-309-9071. Often when Anxiety hits, absolutely everything feels BIG. I mean everything. The smallest thing can set you off. Even getting up in the morning feels just HUGE. You want to stay in bed [...]
By Dr. Liz|2018-10-07T10:58:12-04:00March 1st, 2016|Comments Off on When everything feels so BIG
This One Trick will help you Sleep A surprising number of people have trouble falling asleep. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. It's the rare person who doesn't sleep with their cell phone beside their bed. I do. [...]
By Dr. Liz|2020-02-06T12:46:54-05:00February 23rd, 2016|Comments Off on This One Trick will help you Sleep
If you want to turn your demons into art, call for a free consultation at 954-309-9071. One of my daughters and I were driving along in the car the other day. She asked about a package that had come in for the other one. I quickly said, "It's a secret!" [...]
By Dr. Liz|2018-10-07T19:44:03-04:00February 15th, 2016|Comments Off on But you said We don’t Keep Secrets!
Do you Suffer from Bed Hell? I saw this quote one day and knew that the person had never suffered from Bed Hell. The sun, to them was hopeful. It was not a sign of a day starting that you didn't want to start, a day that no matter how sunshine-y [...]
By Dr. Liz|2018-02-04T08:34:09-05:00February 9th, 2016|Comments Off on Do you Suffer from Bed Hell?
O Magazine's Article about a Toxic Mother I just finished reading O Magazine's section on mental illness. It covered depression, anxiety, what your shrink's really thinking, therapy myths and had a whole section on a toxic mom from her adult child's (author Katie Arnold-Ratliff) perspective. It's heart breaking to read and very familiar. I hear [...]
By Dr. Liz|2019-02-28T17:35:48-05:00February 1st, 2016|Comments Off on O Magazine’s Article about a Toxic Mother
5 Signs your Parent is Toxic They never apologize for anything, ever. You can remember getting an apology from them maybe once or twice in your life, if ever. Everything is about them. The world revolves around them and you have to make all kinds of accommodations and changes to your schedule [...]
By Dr. Liz|2019-02-28T17:35:48-05:00January 28th, 2016|Comments Off on 5 Signs your Parent is Toxic