Manage your Anxiety
Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths? Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! [...]
Self Care vs Fun!
Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist [...]
Moving out of Sadness
Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do [...]
HM251 Creating Miracles for Healing with Dr. Mark Mincolla
Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence [...]
HOW I do Couples Therapy
HOW I do Couples Therapy with Dr. Liz Transcript I thought I'd make you a video about why I don't do couples together anymore. So I still do quite a bit of couples therapy but not in the traditional sense. About 15% of therapists have training in couples therapy. So, if you're [...]
Decrease Anxiety with an Even Breath
Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I [...]
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