HM199 Raising Good Humans with Hunter Clarke-Fields
Author of "Raising Good Humans" Hunter Clarke-Fields joins Dr. Liz to talk about her new book and the concepts of Mindful Parenting. We talk about how Mindfulness is sometimes not enough when you're parenting and what difference the combination of Skillfull Communication with Mindfulness makes. Hunter gives a good grounding exercise and [...]
HM198 Covid Anniversary Reactions
Dr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz's favorite planner! They sell [...]
In honor of Black History Month
In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]
Micro-neurosurgery – Is that a Thing?
Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]
When you don’t feel like it . . .
When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]
HM196 FREE Meditation for when your Eyes need to be Open – The Warrior’s Meditation
There are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation [...]
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