Hopefully, you had at least a decent Mother's Day. For most moms, there's that moment when it's like, "Welllll, back to real life," generally right after breakfast. But sometimes there's real grief that happens when you don't feel honored at all. Those of you who have known me for years know that my [...]
By Dr. Liz|2019-05-19T12:37:53-04:00May 19th, 2019|Comments Off on No Gift for Mother’s Day? Or Nothing you Liked?
Meditation vs. Hypnosis - What's the difference? One of the common questions I get, particularly from meditators is "What's the difference between hypnosis and meditation?" They also sometimes ask, "Can't I just meditate my way to health?" Here's my answer - "Well, of course you can meditate! You can meditate any time [...]
By Dr. Liz|2019-05-01T12:25:59-04:00May 6th, 2019|Comments Off on Meditation vs. Hypnosis – What’s the difference?
Dr. Liz featured on Emotions in Harmony I was honored to be featured on Dr. Carmen Román's award winning podcast which is published in Spanish and English! She not only does an audio podcast but also films it and publishes it on Facebook. So you can see and listen to the conversation [...]
By Dr. Liz|2019-04-30T16:17:48-04:00May 1st, 2019|Comments Off on Dr. Liz featured on Emotions in Harmony
Pain Reduction with Hypnosis - Is it Real? Today let's look at a study that evaluates whether pain reduction using hypnosis is a "real" experience. I get the question all the time . . . . "Is stuff going on in the pain centers of the brain or is it just my [...]
By Dr. Liz|2019-04-30T15:44:58-04:00April 22nd, 2019|Comments Off on Pain Reduction with Hypnosis – Is it Real?
Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's [...]
By Dr. Liz|2019-04-18T14:50:18-04:00March 11th, 2019|Comments Off on HOW to feel Better about yourself
How to find a parent further down the path So many times, we don't know what to do as a parent. We just come up against something that we've never had to face and have no idea what to do! I did a video and blog post about one strategy last week, [...]
By Dr. Liz|2019-03-05T13:40:06-05:00March 5th, 2019|Comments Off on How to find a parent further down the path