What do Sleep and Fashion have in Common?
What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be [...]
If the Holidays are Awkward for You
If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of [...]
Neurodivergent vs Autistic
Neurodivergent vs Autistic Transcript Hi everyone Dr Liz here. I do adult autism evaluations. My daughter was diagnosed autistic level one at age 15 and when that happened I did all kinds of education for myself and decided I would get trained in how to do adult autism evaluations. Because there's a [...]
Stop Vaping – Don’t wait until the New Year!
Stop Vaping - Don't wait until the New Year! Lots of people think of hypnosis to Stop Smoking. But did you know it can be used to Stop Vaping too? These days, I have just as many people contacting me to stop vaping as I do to stop smoking. Often, people will [...]
Tips for Holiday Sanity
Tips for Holiday Sanity The holiday season is here! I've put together some tips for you if you really hate being at the parties and events. These work great for HSP (Highly Sensitive People) and Autistic people too! 1. Don't go. Really. Have a cozy evening at home and send all the calls [...]
What to expect post Hurricanes – Trauma Reactions
What to expect post Hurricane - Trauma Reactions When Hurricane Helene hit Asheville, NC, I happened to be visiting my daughter. I flew in Thursday night thinking we would get a little rain and wind. Instead, I spent four days without power and water in a one bedroom apartment with 4 [...]
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