Blog2021-02-13T12:57:06-05:00
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]

By |May 3rd, 2021|Comments Off on Change your Feelings in 5 Minutes!
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the [...]

By |April 25th, 2021|Comments Off on Quickly Change Insomnia with CBT-I!

Increase Productivity with a Simple Weekly To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]

By |March 29th, 2021|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
  • I stand with Black people Fort Lauderdale psychotherapy Orlando

In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]

By |February 14th, 2021|Comments Off on In honor of Black History Month
  • CBT and hypnosis Fort Lauderdale Orlando

Micro-neurosurgery – Is that a Thing?

Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]

By |February 10th, 2021|Comments Off on Micro-neurosurgery – Is that a Thing?
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]

By |February 8th, 2021|Comments Off on When you don’t feel like it . . .
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