Today’s Thought Changing Tip!
Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought [...]
Do Self-Help Books Work?
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's [...]
Tips for a more Peaceful Political Season
Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I [...]
Can Hypnosis help your Sex Life?
For some reason, I've gotten several questions in the last month about hypnosis and sex. Luckily, I did not just one but two interviews about sex and hypnosis for the podcast run by Freja Njorden called, "Nighttime Conversations with Steve and Freja." Check them out! In one episode, we discuss HOW hypnosis can help you to have [...]
Spiritual Hypnosis – Past Life Hypnosis and Between Lives
Spiritual Hypnosis - Past Life Hypnosis and Between Lives I don't have a whole lot on my website about the spiritual side of hypnosis. I talk about it in this video! You can also see the transcript below. Transcript Hi, Dr. Liz here. I haven't done a video for my channel for [...]
How’s your Eating these days?
How is your eating and health these days? People went OFF the scale with their eating when the pandemic first hit, but I'm wondering if you've adjusted back to your regular patterns . . . or not. I know many are still working from home with a refrigerator living in the same [...]
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