Blog2021-02-13T12:57:06-05:00
  • How to set Phone Hours Entrepreneurs Moms

How to Set Phone Hours for Busy Entrepreneurs

How to Set Phone Hours for Busy Entrepreneurs Setting Phone hours can help both you and your family feel less anxious and work feel more manageable like it's not taking over your whole life! Transcript Today's topic is work-life balance for very busy entrepreneurial moms.        I'm just going to [...]

By |November 14th, 2022|Comments Off on How to Set Phone Hours for Busy Entrepreneurs
  • anxiety treatment florida panic attack help pexels-shvets-production-7203956

Another Quick Tip for Anxiety

Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here.  But here's another quick tip for in the moment anxiety that came in from reader and [...]

By |November 8th, 2022|Comments Off on Another Quick Tip for Anxiety
  • 10 min self care

How to do Self Care in just 10 minutes

How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with [...]

By |November 7th, 2022|Comments Off on How to do Self Care in just 10 minutes
  • Healthy Schedules Work Life

How to Schedule HEALTHY Work Life Balance for Entrepreneurs and Busy Professionals

How to Schedule HEALTHY Work-Life Balance for Entrepreneurs and Busy Professionals Work-Life Balance is HARD, particularly when you're running a business and you're an entrepreneur with kiddos in the house. Scheduling small chunks of time to attend to your family or your personal life will help everyone feel more attended to and [...]

By |October 31st, 2022|Comments Off on How to Schedule HEALTHY Work Life Balance for Entrepreneurs and Busy Professionals
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Manage your Anxiety

Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths?  Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! [...]

By |October 25th, 2022|Comments Off on Manage your Anxiety
  • Self Care vs Fun

Self Care vs Fun!

Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist [...]

By |October 24th, 2022|Comments Off on Self Care vs Fun!
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