3-2-1 Technique to Reduce Stress

With Corona Virus becoming a pandemic and spreading across the world, I thought I would share this very quick technique to reduce stress.

Transcript

Hi dr. liz here with drlizhypnosis.com and I’m just going to teach you a very simple useful technique to help reduce stress and anxiety hey there’s a lot of stress anxiety floating around right now along with the corona virus pandemic of course there is. So I want to help you feel better that really is my goal and you can use this technique anywhere you are anytime. It’s pretty simple it’s just just a 3-2-1 technique. So this is the first thing we’re going to do we’re just going to count our breaths out loud just three breaths that’s it. Are you ready?

1 2 3

Now that was simple right and then we’re gonna give ourselves a hug so this is a second step so go ahead and just give yourself a hug that’s step number two.

And step number three is just to close the eyes and just be fully present just for a minute okay so go ahead close the eyes.

You can keep your nice calm breaths now. There’s some research that shows that when we give ourselves a hug it reduces, it releases chemicals that are feel-good and for safety so we actually feel safer when we give ourselves a hug. And you can just be fully present here now I’m not gonna do a full minute because that’d be pretty boring watching me right. But that is a very simple technique you just notice how your breath is calmer, how your breath is deeper. Notice where you are and feeling safe giving yourself a hug there. You can use this anywhere, anytime alright.

peace

If you need some help, grab your Free Consultation with me to get the deets on working together (the how, the when, the where, and the how much)!

I work with people all over the world. If you would like the magic of custom hypnosis, schedule a free consultation to see if we’re a good fit to work together using the link below or above.

Click to Schedule a Free Consultation

Yours in health,
Dr. Liz