3 Reasons for Kindness
3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1. It takes your focus off of you and your anxiety and onto [...]
Free Mask Promotion
Free Mask Promotion (until December 31, 2020) *For US listeners only due to current mail restrictions Dr. Liz in her very popular chicken mask The Hypnotize Me podcast is starting Season 5 this month! I can't believe I've been running it for 4 years, but it's true! I'm so grateful for [...]
Today’s Thought Changing Tip!
Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought [...]
Do Self-Help Books Work?
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's [...]
Tips for a more Peaceful Political Season
Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I [...]
Can Hypnosis help your Sex Life?
For some reason, I've gotten several questions in the last month about hypnosis and sex. Luckily, I did not just one but two interviews about sex and hypnosis for the podcast run by Freja Njorden called, "Nighttime Conversations with Steve and Freja." Check them out! In one episode, we discuss HOW hypnosis can help you to have [...]
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