HM257 Food is a Comfort & It’s OK
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks [...]
Moms get Touched Out / Touched Sensitive!
Moms get Touched Out / Touched Sensitive! Transcript Today's topic is a mom topic and it's about being touched out. So Moms will talk about this, particularly when they have kids that are very very cuddly. So it's either baby, a toddler, or even a larger kid that wants to be touched [...]
How not to kill your kids in the morning
How not to kill your kids in the morning Anger in the morning getting your kids out the door rules a lot of households! It doesn't feel great though and is not a great way to start your day or your kids' day! Try this one tip to change that pattern! Transcript [...]
HM256 What do I do with these Feelings?
It's the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they're all ok and what to do with the ones you don't particularly want. She talks about several flags that means you're invalidating your feelings and give ideas about what [...]
Parenting Teens: You have WHAT due tomorrow??
Parenting Teens: You have WHAT due tomorrow?? I don't work with teens, but I DO work with their parents! Transcript Another tip from Lisa Damour's excellent book called "Untangled." I highly recommend this book if you have teen girls or preteen girls I also think it's great [...]
Parenting Pre-Teens & Teen: When to Talk and when to Shut Up
Parenting Pre-Teens & Teens: When to Talk and When to Shut Up Transcript I'm giving some tips from the book about preteens and teenage girls called "Untangled" by Lisa Damour and this week's tip is what to do when your child is just venting, they're complaining about something maybe they're going on [...]
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