Why people Lie in Relationships
Why people Lie in Relationships This a BIG question, but there are answers. In fact, there are whole books written about this topic. Most of them center on affairs, but one I read recently talked about both affairs and lying in general. It's called, "Tell me No Lies" by Ellyn Bader and [...]
The #1 Myth of Couples Counseling
The #1 Myth of Couples Counseling The last newsletter talked about One Myth About Couples. If you missed it, you can Read it Here. This one focuses on the #1 Myth of Couples Counseling . . . That you BOTH have to go to therapy! Maybe this isn't the "official" #1 Myth, but it's [...]
One Myth about Couples
One Myth about Couples With everyone locked up together, tensions between partners are running pretty high. Even if you normally get along, conflict is creeping in. One common myth is that you should feel good about your partner most of the time, even during quarantine. This gets played out in your head [...]
The Stages of Coupleship
The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in [...]
Yoga offers Relief for Migraines
Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and [...]
The 3 Biggest Mistakes People make with their Sleep – Part 3
3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . [...]
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