5 Ways to Feel more Grounded Transcript and Further Thoughts Today's topic is dissociation. I'm going to do a brief video here. I actually did two podcasts on this that people found absolutely fascinating. It was Episode 4 and 5. There's a part one and part two about dissociation. If you want [...]
By Dr. Liz|2018-02-04T08:34:04-05:00January 22nd, 2017|Comments Off on 5 Ways to Feel more Grounded
Being a Mindful and Productive Single Parent Entrepreneur I was a guest on the Solo Parent Life podcast hosted by Dr. Robbin Rockett and thought I would share the episode with all of you! The description is below. Enjoy! Click Here to Listen! Show Description by Dr. Robbin Rockett Welcome to January and [...]
By Dr. Liz|2018-02-04T08:34:04-05:00January 12th, 2017|Comments Off on Being a Mindful and Productive Single Parent Entrepreneur
PMD / PPD in the First Weeks after having a Baby Transcript / Further Thoughts The first weeks after having a baby is SO hard! You freak out. You don't know what to do. You're crying all the time! This video is all about when to seek help and when to wait [...]
By Dr. Liz|2018-02-04T08:34:04-05:00January 9th, 2017|Comments Off on PMD / PPD in the First Weeks after having a Baby
List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms [...]
By Dr. Liz|2018-10-07T10:53:20-04:00December 5th, 2016|Comments Off on List Making Reduces Anxiety! No, really!
Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice [...]
By Dr. Liz|2018-10-07T20:40:23-04:00November 28th, 2016|Comments Off on Free Hypnosis for a Better Pregnancy
Do you feel like you are watching too much porn? How much is Too Much Porn? I actually get this question quite a bit - How much is too much porn? Unfortunately, there's not one good answer to that question. It's really an individual call based on your own values [...]
By Dr. Liz|2018-02-04T08:34:04-05:00November 19th, 2016|Comments Off on How much is Too Much Porn?