5 Ways to Feel more Grounded
5 Ways to Feel more Grounded Transcript and Further Thoughts Today's topic is dissociation. I'm going to do a brief video here. I actually did two podcasts on this that people found absolutely fascinating. It was Episode 4 and 5. There's a part one and part two about dissociation. If you want [...]
Being a Mindful and Productive Single Parent Entrepreneur
Being a Mindful and Productive Single Parent Entrepreneur I was a guest on the Solo Parent Life podcast hosted by Dr. Robbin Rockett and thought I would share the episode with all of you! The description is below. Enjoy! Click Here to Listen! Show Description by Dr. Robbin Rockett Welcome to January and [...]
PMD / PPD in the First Weeks after having a Baby
PMD / PPD in the First Weeks after having a Baby Transcript / Further Thoughts The first weeks after having a baby is SO hard! You freak out. You don't know what to do. You're crying all the time! This video is all about when to seek help and when to wait [...]
List Making Reduces Anxiety! No, really!
List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms [...]
Free Hypnosis for a Better Pregnancy
Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice [...]
How much is Too Much Porn?
Do you feel like you are watching too much porn? How much is Too Much Porn? I actually get this question quite a bit - How much is too much porn? Unfortunately, there's not one good answer to that question. It's really an individual call based on your own values [...]
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