Does Coloring REALLY reduce Anxiety?
Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, [...]
Hypnosis featured in the Wall Street Journal
Hypnosis featured in the Wall Street Journal The Wall Street Journal ran an article on May 8th, 2018 about how hypnosis and hypnotherapy can help all kinds of digestive problems. Research by Dr. Palsson out of the University of North Carolina Medical School as well as others has proven this as an [...]
New Psychotherapy & Hypnosis Office in Hollywood, Florida Open!
New Psychotherapy & Hypnosis Office in Hollywood, Florida Open! New Office open in Hollywood South Florida! Just letting you know that I moved into a brand spankin' new office just down the street from my old one! I'm now all on my own on Sheridan St. in Hollywood, Florida. It [...]
Preventing Postpartum Depression and Anxiety PMD / PPD
Preventing Postpartum Depression and Anxiety PMD / PPD Maternal Mental Health Week is coming up so I thought I would post this valuable video about how to prevent Postpartum depression and anxiety (PPD) also called a Perinatal Mood Disorder (PMD). Transcript Hi. Dr. Liz here with Conversations for Effective Living. Filming in [...]
When NOT to do Yoga for Self Care
When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). [...]
Mr. Rogers teaches us what to do with “the mad”
Mr. Rogers teaches us what to do with "the mad" DBT Fort Lauderdale what to do with the mad by Mr. Rogers I was going to post another video today about anxiety and breathing. But in the wake of the MSD/Parkland shootings I just couldn't. I'm having a hard time [...]
P.S. We hate SPAM and promise to keep your email address safe.