Anxiety Attacks Eeek! Treatment Tip!
Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a [...]
Trauma with a “little t” after Hurricane Irma
Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . . Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power [...]
Featured “A Simple Way to Teach your child a Work Ethic”
I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for. You can join their 5 week Connected Parenting Challenge at the website and [...]
5 Practical Ways to Reduce Anxiety when a Hurricane is on the way
Hurricane Harvey just hit Houston, Texas and devastated the southern part of the state. I grew up in north Texas but at this point in my life have spent more years living in South Florida than I did Texas. Hurricanes, to us, are par for course. It's been 12 years since Florida has [...]
Quit Smoking with Hypnosis Explained
Quit Smoking with Hypnosis Explained Transcript Hi, Dr. Liz here with Conversations for Effective Living, and today I'm going to talk about smoking cessation with hypnosis. Hypnosis is actually really effective at helping people to stop smoking. It's even more effective than the patch and some of the drugs out there with [...]
Reducing Pain that causes Insomnia during Pregnancy
Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable [...]
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