Meditation vs. Hypnosis – What’s the difference?
Meditation vs. Hypnosis - What's the difference? One of the common questions I get, particularly from meditators is "What's the difference between hypnosis and meditation?" They also sometimes ask, "Can't I just meditate my way to health?" Here's my answer - "Well, of course you can meditate! You can meditate any time [...]
Dr. Liz featured on Emotions in Harmony
Dr. Liz featured on Emotions in Harmony I was honored to be featured on Dr. Carmen Román's award winning podcast which is published in Spanish and English! She not only does an audio podcast but also films it and publishes it on Facebook. So you can see and listen to the conversation [...]
Pain Reduction with Hypnosis – Is it Real?
Pain Reduction with Hypnosis - Is it Real? Today let's look at a study that evaluates whether pain reduction using hypnosis is a "real" experience. I get the question all the time . . . . "Is stuff going on in the pain centers of the brain or is it just my [...]
HOW to feel Better about yourself
Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's [...]
How to find a parent further down the path
How to find a parent further down the path So many times, we don't know what to do as a parent. We just come up against something that we've never had to face and have no idea what to do! I did a video and blog post about one strategy last week, [...]
When you Don’t know what to do as a Mom!
Poor baby! How to help her feel better! When you Don't know what to do as a Mom! So this is a BIG topic that I wanted to do a video on (below) and write a little about as well. We often have no idea what to do as a [...]
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