How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!
I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast! I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for [...]
Sleep as a Major Influence for the US Army’s P3 / Performance Triad
Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping [...]
Dr. Liz Featured on The Ideas Lab Podcast!
I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Ideas Lab Podcast! I've followed the host, John Williams, for quite a while and have always been impressed by his knowledge and ideas. He's the author of the best selling book, "Screw Work, Let's Play!" I was super [...]
3-2-1 Technique to Reduce Stress
3-2-1 Technique to Reduce Stress With Corona Virus becoming a pandemic and spreading across the world, I thought I would share this very quick technique to reduce stress. Transcript Hi dr. liz here with drlizhypnosis.com and I'm just going to teach you a very simple useful technique to help reduce stress and [...]
WHAT is going on??? And How to figure it out!
WHAT is going on??? And How to figure it out! Do you ever ask yourself that question? And not so politely? I know I'm just going along and some weeks are better than others for me.My To do list a couple of weeks ago was labeled, "Get it Together" week. That's because I [...]
Narcissistic Mothers & Parents Video Series
Narcissistic Mothers / Parents Video Series Did you know that I have a whole Video series on YouTube about Narcissistic Mothers? The video above is just one of 12 videos on the playlist that cover: 2 main types of NPD Moms 6 subtypes of NPD Moms What happens in the adult child when a [...]