Quick Pain Relief & Faster Healing Technique! Ack! I sprained my ankle and no way could I spend a week on the couch! I started self-hypnosis immediately for faster healing! Here are some quick tips for both pain relief and faster healing. If you just want to read the transcript, it's [...]
By Dr. Liz|2018-02-04T08:34:08-05:00May 23rd, 2016|Comments Off on Quick Pain Relief & Faster Healing!
Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet [...]
By Dr. Liz|2018-02-04T08:34:08-05:00May 16th, 2016|Comments Off on Reducing Anxiety with Zentangling
How you feel about your birth does not equal how you feel about your baby. If you are struggling with feelings about your birth, call 954-309-9071 for a free consultation with Dr. Liz. Our feelings about our births are separate from our feelings about our babies. Let me say it [...]
By Dr. Liz|2018-02-04T08:34:08-05:00May 9th, 2016|Comments Off on Was your birth traumatic?
How to Feel Loved Often we want to show love to someone else – our partners, our kids, our friends – and we do it in a way that we like to receive love. It goes something like this, “Well I like to receive little love notes so I’m going to write him/her a [...]
By Dr. Liz|2018-02-04T08:34:08-05:00May 1st, 2016|Comments Off on How to Feel Loved
Image from drlaura.com. Struggled with finding a good picture for this blog post. Really wanted to put a picture of a goat, but thought some of you might be offended . . . Mother's Day is coming up and I wanted to share some tips with you for a better [...]
By Dr. Liz|2018-02-04T08:34:08-05:00April 25th, 2016|Comments Off on Tips for Mother’s Day if yours is Toxic
For help soothing IBS, email Dr. Liz at email@example.com. Free consultation available. An SOS for IBS! Let's get right to the point - IBS is so painful. It's almost impossible to talk about it without throwing out a lot of puns, but seriously, it's disruptive to your life like nothing else [...]
By Dr. Liz|2018-02-04T08:34:08-05:00April 19th, 2016|Comments Off on An SOS for IBS!