What to expect post Hurricanes – Trauma Reactions
What to expect post Hurricane - Trauma Reactions When Hurricane Helene hit Asheville, NC, I happened to be visiting my daughter. I flew in Thursday night thinking we would get a little rain and wind. Instead, I spent four days without power and water in a one bedroom apartment with 4 [...]
5 Manipulations of Narcissists with Dr. Liz
5 Manipulations of Narcissists with Dr. Liz Transcript (edited for clarity) hi everyone Dr Liz here. I just did a video on five beliefs of narcissists - what's running around in their head - that addresses their behavior five beliefs. And now this one is five tools of narcissists / emotional manipulators [...]
5 Beliefs of Narcissists with Dr Liz
5 Beliefs of Narcissists with Dr Liz Transcript Hi everyone Dr Liz here. I thought I would give you five beliefs that are running around a narcissist head okay. These are principles that they operate on. These are things they truly believe and that drive a lot of their actions that they [...]
Sleep Mistake #6 for Insomniacs & Poor Sleepers
Sleep Mistake #6 for Insomniacs & Poor Sleepers Transcript Hey everyone Dr Liz here. I just put out a podcast about the top five mistakes that insomniacs and poor sleepers make and I thought I didn't include one big tip. Uou can't include everything trying to do a top five right. So [...]
1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz
1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a [...]
Knee Taps to Stay Calm
Knee Taps to Stay Calm Transcript Hey everyone Dr Liz here! I'm going to show you another very quick technique to help you calm down. It's bilateral stimulation and so you're stimulating both sides of your brain to help it get to work together to help you feel calmer. And it's very [...]
P.S. We hate SPAM and promise to keep your email address safe.