Yoga offers Relief for Migraines
Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and [...]
The 3 Biggest Mistakes People make with their Sleep – Part 3
3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . [...]
The 3 Biggest Mistakes people make with their sleep – Part 2
I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2: Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour [...]
The 3 Biggest Mistakes people make with Sleep – Part 1
Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting . . . .) Over the next three days, I'm going to let you know what they are! Mistake #1: Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. [...]
OCD and You during Coronavirus!
OCD and You during Coronavirus! Pretty much everyone is feeling a little OCD right now! And many of us are confused about what to sanitize, where to sanitize, and when to sanitize! I wanted to share a great article I found. This is the first one I've seen that goes into the risk associated [...]
How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!
I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast! I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for [...]
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