Insomnia and Weight Loss with Dr. Liz
Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together [...]
HM204 Hypnosis for Hot Flashes – Does it Work?
Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1: Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K [...]
Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get [...]
Journaling Step 2
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]
HM203 Grief in the time of Covid with Dr. Anthousa Helena
Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps to handle grief [...]
Change your Feelings in 5 Minutes!
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]
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