When you don’t feel like it . . .
When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]
3 Tips for Goal Setting
3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. [...]
Are your Thoughts ruining your Day?
Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which [...]
Can Hypnosis help you GET sober?
Can Hypnosis help you GET sober? After the holiday season, I get an increase in calls from people wanting to cut down on their drinking. I have special certification in Hypnosis and Addiction. What my training, research into it, and professional experience has taught me is that hypnosis is not effective to help someone get [...]
Can Hypnosis Help You Stay Sober After Addiction Treatment?
Can Hypnosis Help You Stay Sober After Addiction Treatment? Guest post by Patrick Bailey. The first step to overcoming addiction is often seeking treatment. However, holistic addiction treatment doesn't end when you complete a substance abuse program. It's something that you will need to continue to work on to prevent relapse. It's [...]
3 Reasons for Kindness
3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1. It takes your focus off of you and your anxiety and onto [...]
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