Journaling Step 2
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]
Change your Feelings in 5 Minutes!
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]
Quickly Change Insomnia with CBT-I!
Quickly Change Insomnia with CBT-I! You may remember the Sleep Better Feel Better online group I ran May of 2020 where 100% of participants improved their sleep! I already had certification as a "Hypnosis Sleep Specialist" and ran it from that perspective. I went on to earn a certification in Cognitive Behavioral [...]
Increase Productivity with a Simple Weekly To Do List with Dr Liz
Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]
In honor of Black History Month
In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]
Micro-neurosurgery – Is that a Thing?
Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]
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