Spiritual Hypnosis – Past Lives and Between Lives with Dr Liz
Spiritual Hypnosis - Past Lives and Between Lives with Dr Liz Transcript Hi, Dr. Liz here. I haven't done a video for my channel for a while. So I thought I would do one today. I had someone call up and ask why I didn't have any videos on the spiritual side [...]
Insomnia Tip #1 – Is Tracking Helpful with Dr Liz
Insomnia Tip #1 - Is Tracking Helpful with Dr Liz Hi Dr. Liz here. I know I haven't made a video in a while since it is 2020, but I thought I would do a series for you about sleep and insomnia. I am an insomnia expert and I have special certification [...]
Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in [...]
Insomnia and Weight Loss with Dr. Liz
Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together [...]
Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get [...]
Journaling Step 2
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]
P.S. We hate SPAM and promise to keep your email address safe.