Top Tip for Cataract Surgery with Dr Liz Transcript Hi, Dr. Liz here, the creator of hypnosis for a cataract surgery. Today I just want to give you a helpful tip. Okay. And my top tip to help prepare you for cataract surgery is to not schedule work for a couple of days after [...]
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]
3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. And, yes, sometimes [...]
Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]
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