HM345 FREE Meditation for Courage with Dr. Liz with Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:29:01-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM345 FREE Meditation for Courage with Dr. Liz with Music
  • FREE Meditation for Courage with Dr Liz No Music

HM344 FREE Meditation for Courage with Dr. Liz No Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:02:21-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM344 FREE Meditation for Courage with Dr. Liz No Music
  • HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind

HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]

By |2026-09-07T12:29:44-04:00September 2nd, 2026|Addiction, Anxiety, Chronic Pain, Depression, Podcast, Spiritual Hypnosis|Comments Off on HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Meditation for Neurodivergent Minds

Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]

By |2026-03-30T10:27:08-04:00March 3rd, 2026|ADHD, Anxiety, Autism, Mindfulness, Neurodivergent|Comments Off on Meditation for Neurodivergent Minds
  • HM332 Heading into Season 10 with Dr Li

HM332 Heading into Season 10 with Dr. Liz

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Dr. Liz reviews some big changes that have happened in her life during the 9 years of running the podcast [...]

By |2025-12-16T11:10:57-05:00December 16th, 2025|Podcast, Podcast News|Comments Off on HM332 Heading into Season 10 with Dr. Liz
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