It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as [...]
1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a while. And you're [...]
Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices [...]
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If you have [...]
It's all THEIR Fault and what to do about it Transcript I am going to talk about when you think that it's all the other person's fault when you're in a relationship. So occasionally, I will get a call from a partner that says, "It's really not me; it's all the other person's fault. All [...]
“Make a wish in the wishing well!”
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