3 Pieces of Spiritual Advice from Beyond with Dr Liz

3 Pieces of Spiritual Advice from Beyond with Dr Liz Transcript Hi everyone. Dr. Liz here. I interviewed Bud Magargee who writes the book: Soul Afterlife for the podcast, but that's not going to air for like a month or two, and I really loved his book. So I just wanted to share a portion [...]

By |2021-06-14T16:00:09-04:00August 23rd, 2021|Anxiety, Podcast|Comments Off on 3 Pieces of Spiritual Advice from Beyond with Dr Liz

Top Tip for Cataract Surgery with Dr Liz

Top Tip for Cataract Surgery with Dr Liz Transcript   Hi, Dr. Liz here, the creator of hypnosis for a cataract surgery. Today I just want to give you a helpful tip. Okay. And my top tip to help prepare you for cataract surgery is to not schedule work for a couple of days after [...]

By |2021-05-28T13:53:58-04:00July 5th, 2021|Hypnosis|Comments Off on Top Tip for Cataract Surgery with Dr Liz
  • Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
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3 Tips for Goal Setting

3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. And, yes, sometimes [...]

By |2021-02-14T13:11:45-05:00January 26th, 2021|Anxiety, Entrepreneurs|Comments Off on 3 Tips for Goal Setting
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