Growing up in an extremely religious home in Texas with a father as a Methodist minister, it was pretty hard not to believe in a traditional sense of "God." As I grew into my late teens and early 20s and went away to college, I shifted more towards atheism and called myself an atheist for 20 [...]
Healing from Hurting "We're not responsible for causing our problems, but we're responsible for cleaning them up." ~ Dr. Joyce Glasser The first time I heard my mentor say the above quote, I was stunned. What do you mean we're not responsible for creating them???? I think I am and certainly I can think of a [...]
Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]
Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]
4 Types of New Year Resolution Makers - What type are You? It's that time of year again - the New Year's resolutions "I promise that this year I will do . . ." time of year. But rarely do resolutions last more than about a month. Yep, survey says that's about all they last! [...]
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