Goal Setting on a Timeline Part of a 4 part series - One way of setting goals is with a timeline! This is a step that surprisingly people skip way too often. Transcript: Today I'm going to talk about goal setting. I absolutely love setting goals. I think they're fun. It's a fun test that [...]
NPD Parents and Cut Off Transcript Let's talk about narcissistic parents and cut-off. So I hear quite a bit of confusion around this. What happens is someone identifies that they have a narcissistic parent and then they read some about cut off or perhaps they're reading a lot of forums or something like that where [...]
Matching your Child's Intensity You don't always have to be the calm mama or papa! Sometimes it's useful to match your child's intensity so they feel understood and can then move out of that state. Transcript I'm going to talk about how to match the intensity of a child's expression. This is often something I [...]
Decrease Anger at Kids in the Morning with this one simple thing Are you constantly angry at your kids in the morning while you try to get them out the door? Try this one simple thing to decrease anger and have a happier morning for everyone! Transcript Today I'm going to talk about how not [...]
Helping your Kids Find their Feelings Kids do not intuitively know how to name their feelings. It's a learning process for them. You can use your own face and their face and play a game with them - "Guess what my face is saying . . . " Some adults need help with this too [...]
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