• Feel Better Sticky Notes

Sleep Better, Feel Better for Insomnia

Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]

By |2021-10-27T13:34:33-04:00October 27th, 2021|CBT-I, Insomnia|Comments Off on Sleep Better, Feel Better for Insomnia
  • How to find a parent ahead of you on the path

How to find a parent ahead of you on the path with Dr Liz

How to find a parent ahead of you on the path with Dr Liz Transcript Hi Dr. Liz here and I'm going to give you one of my top parenting tips. Now I do not pretend to be an expert about parenting, but I did have a specialty in child and family when I was [...]

By |2021-06-27T00:07:45-04:00October 18th, 2021|Parenting|Comments Off on How to find a parent ahead of you on the path with Dr Liz

Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz

Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in hypnosis for insomnia. [...]

By |2021-05-24T17:54:58-04:00May 31st, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
  • Insomnia and Weight Loss

Insomnia and Weight Loss with Dr. Liz

Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together are wonderful to [...]

By |2021-05-25T19:14:29-04:00May 28th, 2021|CBT-I, Insomnia, sleep, Weight Loss|Comments Off on Insomnia and Weight Loss with Dr. Liz

Insomnia Tip #3 – Should you Lie in Bed with Dr Liz

Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get a magic solution [...]

By |2021-05-24T17:31:07-04:00May 24th, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
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