I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast! I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for her audience about [...]
Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]
I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Ideas Lab Podcast! I've followed the host, John Williams, for quite a while and have always been impressed by his knowledge and ideas. He's the author of the best selling book, "Screw Work, Let's Play!" I was super pleased to be [...]
Dr. Liz Interviewed on Healthy, Happy Hormones with Dr. Chris Murphy I was honored to be interviewed by Dr. Chris Murphy on his podcast, "Happy, Healthy Hormones." In this episode, we talk about how I help people with insomnia to IBS. My inside-out approach to healing is a key foundation for helping my patients. Dr. [...]
Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]
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