Kitten Yoga & What I Learned

The Meowmaste Kitten Yoga event at the Jacksonville Humane Society went great! There was a good turnout and people loved the freebies – homemade catnip toys & coasters, cat pens, stickers and cat shaped sticky notes.

Thank you all for your sweet emails sending support.

I met some really nice people and achieved a life goal – to wear a custom polo shirt with my logo on it. I know! Seems so simple to achieve, doesn’t it???

I’ve never had one before because where would I wear it to?

Let’s chalk it up to being an introverted extrovert, meaning I can be social and talk to all kinds of people including those in line, much to the chagrin of my children growing up.

But I prefer to work and be in a quiet environment.

The almost 20 years that I taught yoga fit that criteria. And so does being a psychotherapist, which is nearing 20 years now in private practice.

I can honestly say that this is the first table event I have ever done in my career. And it required the polo shirt.  I had so much fun preparing and then during the event, that I’m looking around to do another one. Because now that I have the shirt, I want to wear it!

Proof that we can and DO change during all decades of our lives!

Psychologists used to believe that we didn’t change much after our teen years; that our personalities were set in stone.

But research in the last decade has blown that out of the water. We can change A LOT, particularly if we have a life changing event happen.

The exception to this is . . . you guessed it . . . Narcissistic Personality Disorders (and Antisocial / Psychopaths). Sorry gang, your NPD parent is not going to change much.

The rest of us can look forward to doing new things, behaving new ways, and even being new ways throughout our lives.

Before you go, remember to get your Free Hypnosis to reduce Fear and Anxiety!

I work with people all over the world. If you want to feel better and have a transformed life, grab your Free Consultation with me to get the deets on working together (the how, the when, the where, and the how much)!

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Peace and Health,

Dr. Liz