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When’s the last time you took a Stroll?

When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful stuff like, "Just [...]

By Dr. Liz|2025-10-24T14:49:33-04:00October 24th, 2025|Anxiety, Depression, Uncategorized|Comments Off on When’s the last time you took a Stroll?

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© Copyright 2008 - | Dr. Elizabeth Bonet
Disclaimer: Any videos, blog posts, and/or podcasts on this website are informational and NOT a substitute, replacement or in conjunction with individual, family, couples, and group psychotherapy. If you or someone you know is in need of or seeking mental health services, please contact a local mental health service provider for treatment. For more resources pertaining to mental health, please visit www.nami.org

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