Another Quick Tip for Anxiety
Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here. But here's another quick tip for in the moment anxiety that came in from reader and [...]
How to do Self Care in just 10 minutes
How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with [...]
How to Schedule HEALTHY Work Life Balance for Entrepreneurs and Busy Professionals
How to Schedule HEALTHY Work-Life Balance for Entrepreneurs and Busy Professionals Work-Life Balance is HARD, particularly when you're running a business and you're an entrepreneur with kiddos in the house. Scheduling small chunks of time to attend to your family or your personal life will help everyone feel more attended to and [...]
Manage your Anxiety
Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths? Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! [...]
Self Care vs Fun!
Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist [...]
Moving out of Sadness
Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do [...]
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