Decrease Anxiety with an Even Breath
Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I [...]
Quick Tip for Decreasing OCD
Quick Tip for Decreasing OCD Transcript Hi! Dr. Liz here with drlizhypnosis.com in Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the [...]
Is it your thyroid, depression, or age?
Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. [...]
Stepping out of Perfectionism to Reduce anxiety
Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up [...]
How to have more Fun on Social Media
How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times [...]
Healthy parent vs. NPD parent
Healthy parent vs. NPD parent What does a Narcissistic family look like compared to a healthy family? Single parent families included! See also what a real-life example of an NPD parent looks like. Transcript Today I'm going to talk about something that's out of the "Will I ever be Good Enough: Healing [...]
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