Turning the Mind vs Feeling your Feelings with Dr Liz
Turning the Mind vs Feeling your Feelings with Dr Liz Transcript: Hi everyone, Dr. Liz here. I had a great question come in: when do you use 'turning the mind' versus when should you feel your feelings? Such a wonderful question. I do DBT (Dialectical Behavior Therapy), and the major technique in [...]
Stop Grinding your Teeth and Clenching your Jaw
Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck [...]
It’s all THEIR fault and what to do about it
It's all THEIR Fault and what to do about it Transcript I am going to talk about when you think that it's all the other person's fault when you're in a relationship. So occasionally, I will get a call from a partner that says, "It's really not me; it's all the other [...]
4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. [...]
Time Change Spring Forward Tip from a Sleep Specialist
Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make [...]
How to Stop Feeling your Feelings with Dr. Liz
How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and [...]
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