3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. [...]
By Dr. Liz|2021-02-14T13:11:45-05:00January 26th, 2021|Comments Off on 3 Tips for Goal Setting
Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which [...]
By Dr. Liz|2020-12-14T16:01:46-05:00December 15th, 2020|Comments Off on Are your Thoughts ruining your Day?
Can Hypnosis help you GET sober? After the holiday season, I get an increase in calls from people wanting to cut down on their drinking. I have special certification in Hypnosis and Addiction. What my training, research into it, and professional experience has taught me is that hypnosis is not effective to help someone get [...]
By Dr. Liz|2020-12-14T16:03:35-05:00December 11th, 2020|Comments Off on Can Hypnosis help you GET sober?
Can Hypnosis Help You Stay Sober After Addiction Treatment? Guest post by Patrick Bailey. The first step to overcoming addiction is often seeking treatment. However, holistic addiction treatment doesn't end when you complete a substance abuse program. It's something that you will need to continue to work on to prevent relapse. It's [...]
By Dr. Liz|2020-12-09T12:48:31-05:00November 23rd, 2020|Comments Off on Can Hypnosis Help You Stay Sober After Addiction Treatment?
3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1. It takes your focus off of you and your anxiety and onto [...]
By Dr. Liz|2020-11-09T11:29:07-05:00November 12th, 2020|Comments Off on 3 Reasons for Kindness
Free Mask Promotion (until December 31, 2020) *For US listeners only due to current mail restrictions Dr. Liz in her very popular chicken mask The Hypnotize Me podcast is starting Season 5 this month! I can't believe I've been running it for 4 years, but it's true! I'm so grateful for [...]
By Dr. Liz|2020-11-09T11:03:16-05:00November 9th, 2020|Comments Off on Free Mask Promotion