Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in [...]
By Dr. Bonet|2021-05-24T17:54:58-04:00May 31st, 2021|Comments Off on Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together [...]
By Dr. Bonet|2021-05-25T19:14:29-04:00May 28th, 2021|Comments Off on Insomnia and Weight Loss with Dr. Liz
Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get [...]
By Dr. Bonet|2021-05-24T17:31:07-04:00May 24th, 2021|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]
By Dr. Liz|2021-05-11T17:10:54-04:00May 17th, 2021|Comments Off on Journaling Step 2
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]
By Dr. Liz|2021-04-25T10:24:47-04:00May 3rd, 2021|Comments Off on Change your Feelings in 5 Minutes!
Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break. I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it! You may remember the Sleep Better Feel Better group You may remember the [...]
By Dr. Liz|2021-04-25T10:05:19-04:00April 25th, 2021|Comments Off on Quickly Change Insomnia with CBT-I!