What’s your Holiday Sleep Plan?
What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house [...]
Thoughts on Restriction / Renunciation
I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck [...]
When does Selfishness become Narcissism?
When does Selfishness become Narcissism? Transcript hi everyone Dr Liz here. Today I thought I would do a video about when selfishness turns into narcissism. Like where's the Tipping Point on that? I have quite a bit of experience working with Children of narcissistic parents mothers in particular and in my personal [...]
Yoga for Insomnia during Pregnancy
Yoga for Insomnia during Pregnancy Insomnia in pregnancy is really frustrating. You’re exhausted anyway and then on top of that you can’t sleep! It’s like a double-whammy! If it’s your first pregnancy, you’re worried about working the next day. If it’s not your first pregnancy, you’re worried about working and/or taking care [...]
Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!
Higher Guidance Hypnosis with Dr Liz Bonet I was super pleased to be a return guest on the Soul Nectar podcast hosted by Kerri Hummingbird. She is always fun to speak to. We have very similar paths in life and it's probably no coincidence that they crossed several years ago. And continue to [...]
Are Unmet Needs Sending You to the Pantry?
Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out [...]
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