Blog2021-02-13T12:57:06-05:00

Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz

Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in [...]

By |May 31st, 2021|Comments Off on Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
  • Insomnia and Weight Loss

Insomnia and Weight Loss with Dr. Liz

Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together [...]

By |May 28th, 2021|Comments Off on Insomnia and Weight Loss with Dr. Liz

Insomnia Tip #3 – Should you Lie in Bed with Dr Liz

Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get [...]

By |May 24th, 2021|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
  • Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]

By |May 17th, 2021|Comments Off on Journaling Step 2
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]

By |May 3rd, 2021|Comments Off on Change your Feelings in 5 Minutes!
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the [...]

By |April 25th, 2021|Comments Off on Quickly Change Insomnia with CBT-I!
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