Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get [...]
By Dr. Bonet|2021-05-24T17:31:07-04:00May 24th, 2021|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This [...]
By Dr. Liz|2021-05-11T17:10:54-04:00May 17th, 2021|Comments Off on Journaling Step 2
Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]
By Dr. Liz|2021-04-25T10:24:47-04:00May 3rd, 2021|Comments Off on Change your Feelings in 5 Minutes!
Quickly Change Insomnia with CBT-I! You may remember the Sleep Better Feel Better online group I ran May of 2020 where 100% of participants improved their sleep! I already had certification as a "Hypnosis Sleep Specialist" and ran it from that perspective. I went on to earn a certification in Cognitive Behavioral [...]
By Dr. Liz|2022-05-11T10:24:52-04:00April 25th, 2021|Comments Off on Quickly Change Insomnia with CBT-I!
Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]
By Dr. Liz|2021-03-29T19:25:53-04:00March 29th, 2021|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]
By Dr. Liz|2021-02-14T13:08:20-05:00February 14th, 2021|Comments Off on In honor of Black History Month