HM311 Depression Prevention Plan
In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and [...]
HM310 Face your Fears and Live with Purpose w/ Matt Dawson
Matt Dawson's hidden personal struggle with lifelong periodic depression despite a successful career forced him to finally contend with his fraying mental health. At 40, he radically reinvented his life by founding a charity and pursuing extreme adventure challenges in an effort to demonstrate that we are all capable of more than [...]
HM309 Thriving as a Neurodivergent Parent with Allison Freeman
Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack [...]
5 MORE Manipulations of Narcissists with Dr Liz
5 MORE Manipulations of Narcissists with Dr Liz Transcript Hey everyone Dr Liz here. Today I'm going to do five more tools of my emotional manipulators. Often these are narcissists okay very often they're narcissists but even if they're not these are the tools that they use. So I did five [...]
What do Sleep and Fashion have in Common?
What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be [...]
If the Holidays are Awkward for You
If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of [...]
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