Blog2021-02-13T12:57:06-05:00
  • The stages of coupleship

One Myth about Couples

One Myth about Couples With everyone locked up together, tensions between partners are running pretty high. Even if you normally get along, conflict is creeping in. One common myth is that you should feel good about your partner most of the time, even during quarantine. This gets played out in your head [...]

By |June 17th, 2020|Comments Off on One Myth about Couples
  • couples-counseling-broward

The Stages of Coupleship

The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in [...]

By |May 26th, 2020|Comments Off on The Stages of Coupleship
  • decrease-migraines-naturally-broward

Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and [...]

By |May 19th, 2020|Comments Off on Yoga offers Relief for Migraines
  • Insomnia Treatment Can't Sleep Help

The 3 Biggest Mistakes People make with their Sleep – Part 3

3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . [...]

By |May 4th, 2020|Comments Off on The 3 Biggest Mistakes People make with their Sleep – Part 3
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour [...]

By |May 3rd, 2020|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with Sleep – Part 1

Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting .  . . .) Over the next three days, I'm going to let you know what they are! Mistake #1:  Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. [...]

By |May 2nd, 2020|Comments Off on The 3 Biggest Mistakes people make with Sleep – Part 1
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